As we get older by the day, nutrition plays an integral role in maintaining our good health, physical and mental wellbeing. To enhance the quality of senior citizen’s lives and avoid chronic diseases, the right intake of Nutrition in older adults plays a critical role. Good Nutrition in older adults enhances the quality of lives and helps for overall wellness and strength.
Physical and mental health- Healthy eating for seniors is crucial for families nowadays, as it promotes quality nutrition in older adults. Its benefits are-
Improved energy levels- Proper intake of nutrition in older adults improves their energy levels and reduces fatigue.
Enhanced immune function- Healthy eating for seniors gives a well-nourished body that is capable of fighting infections and diseases.
Prevention for chronic diseases- Nutrition in older adults depends on fruit, vegetable and protein-rich diets. Healthy eating for seniors can result in the prevention of heart attacks, diabetes, etc.
Heart health and strong eyesight- Including superfoods like fish twice a week in your diet can boost heart health and prevent vision loss.
Age-appropriate foods are needed to meet the unique dietary requirements of senior citizens. Senior citizens undergo bodily changes like slower metabolism and decreased appetite.
Requirement of certain nutritional elements- The primary need of nutrition in older adults is for vitamin D, B12, and fibre.
Weight management- Weight management is a very big challenge with muscle loss and decreased appetite. For avoiding such complications, healthy eating for seniors is very important.
Specific health issues- Many senior citizens suffer from hypertension, diabetes and thyroid. Choosing the right nutrient-rich food is very beneficial to get relief from certain such diseases.
Tips for healthy eating for seniors-
Hydration- Seniors need reminders at regular intervals to drink water. Apart from water, seniors can also sip herbal tea or natural fruit juices to keep themselves hydrated.
Nutrition-rich snacks- To maintain an ideal level of nutrition in older adults, give them nutritious snacks such as nuts, seeds or supplements.
Consult with health specialists- If they are unable to fulfil their nutrition needs themselves, consultation with an expert for options of healthy eating for seniors would be an excellent choice.
Learn about nutrition intake- If the nutrition in older adults is not adequate, then educate them about how much energy and nutrients their body needs through dietary intake.
Nowadays NGO for old age run awareness programmes for healthy eating for seniors. NGOs are supporting the better and healthy future of senior citizens. As we at Dignity Foundation care for nutrition in older adults, we have designed an amazing programme named Ration Donation. Through this programme, we promote healthy eating for seniors and nutrition in older age irrespective of their income or spending capacity. Under this program, we provide dry ration items to underprivileged elderly in slum areas as per their dietary and nutritional needs. This makes them feel empowered and in charge of their lives. It also prevents malnutrition and wasting among poor senior citizens.
We can conclude that Nutrition in older adults can not be ignored. With a proper diet plan and healthy foods, senior citizens can enjoy their life better. Healthy eating for seniors can decrease the chances of chronic diseases and improve the quality of their life. If we promote practical strategies to improve the needs of nutrition in older adults they can embrace independence, confidence, and enthusiasm.