As our dear ones graduate to old age, nourishing their mind, body and spirit becomes necessary for their happy life. There are many activities to make them busy, such as hobby classes, elderly club memberships or exciting games for seniors. Performing arts such as dancing, singing, theatre, etc. give the elderly unbeatable enthusiasm and confidence. In this blog, we will discuss the benefits of performing arts and games for seniors.
–Memory Enhancement- Games for the elderly play an important part in memory enhancement as they provide a mental workout by stimulating and challenging the cognitive process. Research has proven that games for seniors improve their problem-solving skills and help them stay alert.
-Physical fitness with mobility- Games for seniors & older adults involving movements strengthen their physical fitness. Whereas, performing arts such as dancing, Zumba or Aerobics improves balance and concentration.
Social Connectivity and Community- Group activities and Games for Seniors and older adults allow our loved ones to get connected with like-minded people, which helps to build a community among them. Joining a library or a theatre group is a great way to start building an age-appropriate community of peers.
Emotional Expression and Self-Confidence – Performing arts for Seniors allow our loved ones to express their emotions without inhibition. It’s a kind of outlet where they can connect with their deeper emotions are release their negative emotions in a constructive way. It’s a kind of alternative therapy through which they can steer their emotional health toward a happy and healthy life.
Storytelling and other Games for seniors allow elders to narrate their experiences and their success/struggles, revisiting cherished memories and reliving them.
Lifelong Learning and personal growth- Games for the Elderly provides our loved ones with lifelong learning with personal growth. Games for seniors help to acquire new skill sets and refine the existing skills. The process of playing and rehearsing pushes the boundaries of thinking, imagination and quick decision-making. Games for seniors and older adults have a positive health impact as social interaction increases, they lose fear and anxiety of loneliness and lack of purpose in life.
We at the Dignity Foundation care for the elderly and their healthy lifestyle. Under the program Chai Masti Centre we encourage seniors to showcase their talents in different sectors like dance, music, singing, acting, photography, etc. We also conduct various engaging activities like exercises and meditation, cognitive games, outdoor visits, etc.
Conclusion- Elderly engaged in performing arts express themselves, connect with others and share ideas, thoughts and experiences that help to promote their cognitive abilities and strengthen social bonds. It may also boost physical well-being.
It is important for the younger generations to encourage senior citizens to hone and express their talents. Let us expose them to different activities, performing arts and games for seniors so that they truly live a life in which age is just a number!
