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Slug : Health

Page : 16 / 17

Title : Are you a Neat Freak?

Words : 1263

Varieties of the Species
The Fussy Groomer : He can't run to the corner shop without ironing his shirt, polishing his shoes, clipping his nails and trimming his beard. For this fellow, control takes the form of extreme care with personal appearance. While some attention to one's looks can increase confidence, such fanatical concern often leaves this put-together type painfully self-conscious and paralysed by something as innocuous as a spot of tomato sauce.

The Germophobe : They lead a personal crusade against the bacteria, viruses, fungi and dirt that exist everywhere. They dread ATMs, computer keyboards, handrails, library books, babies, you name it. The terror can manifest itself in disruptive ways: obsessive hand-washing, for example, or an aversion to others' touch. (Scientists debate whether there really is any reason to fear germs so much, but marketers of hand sanitizers do a good business nonetheless.)

The Nitpicking Nester : She swipes her shoes vigorously on the doormat even though she's planning to remove them and still vacuums before doing anything else. A sense of peace washes over her as she aligns the pencils on her desk. This home sanitation expert, who may take her habits to the office, cannot handle clutter, confusion or the slightest surprise in her physical surroundings. She might become incensed with a loved one who fails to return an object to its proper place. She may even decide to live alone.

If you're a neat freak who wants to shed your fastidiousness, you can -- even without a professional's help, says McGrath. First, make an honest list of the costs and benefits of your ways, and have a family member or roommate also make a list for you, for comparison. Acknowledge how you may be distancing others with your zealous cleaning. Then promise to relinquish one neat demand each week for a month. Self-help can be helpful if started soon enough, but in difficult to treat, long-term, serious obsessive-compulsive cases with multiple diagnoses, professional treatment and medication are frequently needed. The crux is that you should be aware of your responsibility to yourself. The solution has to come from you alone-a therapist will merely show the way.
 
 
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