| If
you're a neat freak who wants to shed your fastidiousness,
you can -- even without a professional's help,
says McGrath. First, make an honest list of the
costs and benefits of your ways, and have a family
member or roommate also make a list for you, for
comparison. Acknowledge how you may be distancing
others with your zealous cleaning. Then promise
to relinquish one neat demand each week for a
month. Self-help can be helpful if started soon
enough, but in difficult to treat, long-term,
serious obsessive-compulsive cases with multiple
diagnoses, professional treatment and medication
are frequently needed. The crux is that you should
be aware of your responsibility to yourself. The
solution has to come from you alone-a therapist
will merely show the way. |