The excessive,
senseless, uncontrollable behaviours are compulsions;
the excessive, useless, invasive thoughts are
obsessions (worries, focus on your looks, etc).
If you try hard to block these acts or thoughts
from happening, you'll become very anxious, often
feeling as though something awful will happen.
Compulsions and obsessions seem to be both a result
of anxiety and a means of briefly reducing anxiety.
These acts appear to start with magical thinking,
namely, the wishful idea that an action or thought
by them will reduce some risk or some unpleasant
feeling. For instance, Howard Hughes, the famous
billionaire aircraft designer and movie producer,
feared touching things because of possible contamination.
Being afraid of germs, he became compulsively
clean. Eventually, he avoided almost everything,
staying locked in his apartment for many years.
Even his eating utensils were sterilised, the
handles wrapped in tissue, then wrapped with tape,
and finally wrapped with tissue paper again before
he would touch them. What's truly amazing is that
with all his contacts and money, he didn't get
treatment. Shame and hiding the problem are parts
of the illness. |