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Apples
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>>Almond Apple Salad

Fine dining

Suma, this list (table) needs to be featured in every issue.so make it attractive & place prominently.

Slug : Health

Pages : 10 -13

Title : Fine Dining for a Finer Living

Words : 1957

ALMOND APPLE SALAD (Serves 6 to 8)

(Suitable for a party or special occasions)

  • 2 tbsp honey
  • juice of a lemon
  • salt and pepper, to taste
  • 1 tbsp water
  • 3 tbsp olive oil, divided
  • 1 red or green endive, rinsed, cored, cut in 1-inch pieces (or spinach)
  • 1 red leaf lettuce, washed, dried and torn in bite-size pieces (or any or no lettuce)
  • 3 Braeburn or Granny Smith apples, cored, cut in 1/2-inch cubes (or any apple)
  • 1/3 lb Manchego cheese, cut in 1/2-inch cubes (use another or omit cheese)
  • 3/4 cup salted almonds
 

To make the vinaigrette, combine honey, lemon juice, vinegar, salt and pepper to taste in a small bowl. Gradually whisk in 2 tablespoons of olive oil. Taste and adjust seasoning, then set aside.

In a large bowl, toss endive and lettuce with remaining tablespoon of olive oil and sprinkle with salt and pepper to taste. Set aside. In another large bowl, toss apple, cheese and almonds with the vinaigrette. To serve, place a mound of the endive-lettuce mix on a plate, then top with a few spoonfuls of the apple-cheese mixture. Repeat for other plates and serve immediately.


Nutrition Info

Per Serving (About 7oz/197g-wt.): 240 calories (150 from fat), 16g total fat, 3.5g saturated fat, 8g protein, 18g total carbohydrate (5g dietary fibre, 11g sugar), 10mg cholesterol, 330mg sodium.

 
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